BY: VALERIE ANN DISMAYA
As temperatures continue to rise, more cases of heat stroke and skin diseases are being reported across the country.
With the intense summer heat, how can people protect themselves from these health risks?
Heat stroke occurs when the body overheats due to prolonged exposure to high temperatures or strenuous activity in hot environments without proper hydration.
This condition can be life-threatening if not treated immediately, potentially leading to unconsciousness or even death. Infants, the elderly, and individuals with pre-existing health conditions are especially vulnerable.
The dangers of heat stroke have long been recognized.
Ancient Greek physician Hippocrates first described the condition around 400 BC, noting that excessive sun exposure could lead to fever and seizures. He recommended cooling the affected person with cold water, a method still used today.
However, with the worsening effects of climate change, extreme heat has become more frequent, particularly in tropical countries like the Philippines.
According to the Department of Health, in the first quarter of 2024 alone, more than 70 individuals—mostly between the ages of 12 and 21—were reported to have suffered from heat stroke.
Experts warn that cases peak during the summer or El Niño season when dehydration and heat exhaustion become more common.
To prevent heat stroke, health professionals recommend staying hydrated by drinking plenty of water, avoiding prolonged exposure to the sun, especially during midday, and wearing light, breathable clothing.
If someone exhibits symptoms of heat stroke, they should be moved to a shaded or cool area, their clothing should be loosened, and a wet towel should be placed on their armpits, neck, and groin to lower body temperature.
If the condition worsens, immediate medical assistance should be sought.
As global temperatures continue to rise, Filipinos are urged to remain cautious and take proactive measures to protect themselves from heat stroke.
Awareness and preventive actions can save lives during the sweltering summer months.
