Many of us still struggle to understand the concept of mental health, and sometimes, it is not widely discussed. According to the World Health Organization, around 3.6 million Filipinos experience mental health issues, primarily depression and anxiety disorder.
World Mental Health Day is observed every October 10 to bring more attention to this.
But how did this observance start?
World Mental Health Day, led by the World Federation for Mental Health, was first celebrated in 1992. Its goal is to raise public awareness about mental health issues and give them the same importance as physical health.
Initially, there was no specific theme when it was first celebrated. However, in 1994, the focus started shifting to specific mental health issues, with the first theme being “Improving the Quality of Mental Health Services Around the World.”
October was chosen as it is recognized as Mental Health Awareness Month in many countries.
Still, many people wonder how someone develops mental health problems.
There are many reasons for this, such as pressure from school or work, family problems, insecurities, and even social media, which can also contribute to stress.
Some individuals with mental health issues are hesitant to share or talk about what they are going through for fear of being judged or belittled by others.
If left unchecked, this can lead to depression, anxiety disorder, trauma, or paranoia and may progress to schizophrenia, psychosis, and post-traumatic stress disorder.
While it is normal to experience stress, it is essential to release it depending on an individual’s coping mechanisms.
As we celebrate World Mental Health Day today, always remember that we are not alone, as there are people ready to listen and accompany us through life’s challenges.
**VALERIE ANN DISMAYA
