BY: VALERIE ANN DISMAYA

Do you often wake up in the middle of the night due to sudden leg pain?

Sometimes, you’re already in deep sleep, but you suddenly find yourself sitting up or standing because of the intense muscle cramping in your leg.

This is known as nighttime leg cramps, an unexpected occurrence that can last for a few seconds or even minutes.

But what causes it?

Leg cramps happen when the muscles in the leg suddenly tighten or experience an involuntary contraction.

This can be caused by fatigue, a lack of electrolytes like potassium and magnesium, or dehydration.

Prolonged sitting or keeping the legs inactive can also contribute to leg cramps.

People who use their legs for intense activities, such as farming or running, are more prone to experiencing them.

Because of this, many experts and doctors have conducted studies on nighttime leg cramps.

Some of the most notable research comes from the American Academy of Neurology and Mayo Clinic, where they examined the possible causes and ways to prevent them.

Findings show that pregnant women, the elderly, and individuals with medical conditions such as diabetes and hypertension are at higher risk of experiencing leg cramps.

But how can we prevent nighttime leg cramps?

First, do stretching exercises before sleeping.

Second, drink enough water.

Third, maintain a balanced diet.

And fourth, avoid sitting or standing for extended periods.

Although not dangerous, nighttime leg cramps can disrupt sleep and affect one’s quality of life.

If this happens frequently, it’s best to consult a doctor to check for any underlying health conditions.

So, the next time you wake up at night due to leg cramps, you’ll know the reason behind it and what you can do to prevent it!